Registered Clinical Counsellor (#20258) Providing online and phone counselling services for adults (18+), as well as couples. Sessions are available in English, Punjabi, and Hindi.

As a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC), I specialize in a wide range of concerns, including:

Depression and Anxiety

Stress Management and Burnout

Grief and Loss

Life Transitions

Cultural and Gender Identity Issues

Relationship Challenges

Workplace Issues and Career Transitions

Career and Educational Counselling

Trauma and Abuse

If your concern is not listed above, I encourage you to reach out for a consultation to explore how I may be able to support you.

Therapeutic Approaches I integrate various evidence-based therapy modalities tailored to each client’s unique needs, including:

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Satir Transformational Systemic Therapy

Psychoeducation

Person-Centered Therapy

Self-Compassion Therapy

Solution-Focused Therapy

Professional Development & Training Satir Transformational Systemic Therapy (Level 1) – Satir Institute of the Pacific, Langley

Critical Incident Stress Management – Justice Institute of British Columbia

A Message to New Clients Counselling is not just for individuals facing severe challenges—it can also be a valuable form of self-care and personal growth. It provides an opportunity to gain deeper self-awareness, develop new coping strategies, and navigate both internal and external conflicts with greater resilience. In our fast-paced world, where attention is often directed toward others, therapy can help you reconnect with the most important person—yourself.

Registered Clinical Counsellor (#20258) Providing online and phone counselling services for adult... Read More